Events

Health, Wellness & Nutrition Seminar, Saturday, November 7, 2009, 9-12pm, FREE!

Featured Guest Speaker is Nutrition Specialist Aaron Shelly, M.S.S, PhD. The location is at Bellevue Embassy Suites, 3225 158th Avenue SE, Bellevue, WA, 98008. For questions and further details call 206-841-7558. Facilitated by John Daigneault, CFT, ISSA, NFPT, owner of Evolutionary Conditioning. Click HERE for the flyer.

Flexibility Clinic – Foam Roll   60 minutes, $20

A hands-on clinic to learn how to use a foam roller for self myofascial release (SMR) that helps muscles relax and joints move, reduces soft tissue adhesions, and improves posture and spinal awareness.  Learn which joints tend to be affected the most by sitting and computer use and get the knowledge to reverse this.  Improve your joint flexibility and increase your power while reducing the risk of injury.
Instructed by Bronsa Swint, CSCS, CPT owner of On The Ball Fitness
Email Bronsa for upcoming dates.

Flexibility Clinic – Stretching  60 minutes, $20

Have you stretched your piriformis lately? Attend this hands-on clinic to lengthen your muscles to improve your flexibility and range of motion. Learn how and when you should stretch and the importance of warm-ups and cool downs. Get information on what muscles may be chronically tight due to our lifestyle and how to undo the damage.  Use yoga straps, bands, half rolls and other tools to make stretching more effective.
Instructed by Bronsa Swint, CSCS, CPT owner of On The Ball Fitness
Email Bronsa for upcoming dates.